Not a quick fix, but a conscious invitation to treat this season as an investment in your vitality.
While many entrepreneurs ease off the throttle, this is your moment to realign — with your body, your energy, your decisions.
Whether you’re on vacation or still working, Summer Shift lays the foundation that carries you powerfully into the fall.
Get to know yourself. You’ll learn how to tune it all out and turn your attention inward.
Learn what self-love looks like and how to incorporate it into your daily routine.
Learn how to connect with others and still value the unique individual you are inside.
Bring the inside out. Show up as the most authentic version of yourself every day.
Looking forward. Set life goals that align with who you really are inside.
With goals in sight, create a road map to the life you’ve always dreamed of.
Every Sunday at 19:00 CET we gather for a focused 90-minute live coaching call where we celebrate wins, troubleshoot challenges and set clear intentions for the week ahead.
The session blends teaching, hot-seat coaching and guided practice, and a full HD recording is uploaded within 24 hours so you never miss out.
For extra support you can join an optional mid-week integration circle, a shorter check-in designed to keep your momentum alive.
I’m Inge Freya, a Vitality Architect, creator of the FITmethod and founder of FitWorks Global.
For more than fifteen years I’ve guided over three-hundred entrepreneurs, athletes and change-makers through deep metabolic resets and movement-based leadership practices.
My work sits at the intersection of physiology, mindset and intuitive intelligence: science-backed protocols that switch on fat-burning, paired with inner inquiry and somatic awareness that turn your body into a strategic advisor.
Whether we’re fine-tuning macros, rewiring nervous-system patterns or mapping your next business move, every step is designed to ignite radical self-leadership from the inside out—so you can build companies (and lives) that run on steady, sustainable power.
“I expected the physical challenge— but the mental clarity blew me away.”
“Two weeks gave me a new relationship with my calendar and boundaries.”
We begin with a powerful metabolic reset using the method of sports fasting.
This isn’t about losing a few pounds or ‘detoxing’—it’s about reprogramming your body.
By combining daily movement, structured fasting, and targeted nutrition, you allow your body to switch from burning sugar to burning fat. And that is essential.
Why? Because for many of us, the fat-burning system is literally “switched off.” Our modern lifestyle (lots of sitting, high sugar intake, minimal low-intensity movement) sabotages our natural energy system—while your body still holds that incredible potential.
During sports fasting, you train your body to:
This shift brings more energy than a coffee or sugar hit. No crashes. No 4 PM slumps.
Just sustainable power, mental clarity, and inner stability.
Sports fasting profoundly affects your mindset.
You’ll experience how little food your body truly needs—when it’s nourished with the right building blocks.
Even lean individuals carry substantial fat reserves—not always visible, but present—and your body can run on those, as long as the system is reactivated.
That’s exactly what we do in those first 10 days.
But here’s the thing:
Many people struggle to integrate the shift afterwards.
Old habits sneak back in. Life gets busy again.
That’s why I guide you not only through the physical reset, but also beyond it.
So you stay in charge—of your body, your mind, your boundaries, your fuel.
Summer Shift is built for purpose-driven founders, consultants and creatives who refuse to let the hottest months melt into autopilot.
If you’d rather transform downtime into an upgrade—resetting metabolic flexibility, decluttering mental bandwidth and sharpening emotional focus—this programme was made for you.
Join us if you want to roll into Q4 with a lighter body, a clearer strategy and the calm, steady energy to scale your vision without burning yourself out.
